Rajesh Panda 
1. Eat More Protein One of the most important things you can do to gain muscle is to make sure you’re eating enough protein. Protein is the building block of muscle, so if you’re not consuming enough of it, your body will have a difficult time adding new mass. Aim to consume 0.7-1 grams of … Read more
Aerobic exercise is any activity that makes your large muscle groups work and that gets your blood pumping. Many people also refer to these as cardiovascular activities. According to experts, you should aim for about 75 minutes of vigorous activity or 150 minutes of moderate aerobic activity per week. Examples of vigorous activity include cycling … Read more
So I’ve gotten this question so many times, The question is does cardio kill gains? The Short answer is no, Cardio does not kill gains if done correctly along with maintaining a proper diet. But before we can determine if cardio actually kills gain, we need to really understand what you actually need to build … Read more
Belly fat not only makes it difficult to find clothes that fit properly, but it is the most dangerous type of fat to have. So how can you effectively and safely lose belly fat to attain and maintain proper health? There are scientifically proven ways to lose belly fat. Belly fat, or visceral fat, is … Read more
If you are interested in personal fitness, you have likely heard about high-intensity interval training (HIIT). While this type of exercise is increasing in popularity, not everyone knows about the extensive benefits of HIIT. We began this list as an exploration of how HIIT compares to other types of workouts. The results we found were … Read more
People have love hate relationship with Cardio. Some people like doing cardio, whereas others don’t. Well the primary reason behind this is the lack of proper knowledge about cardio and the huge health benefits it brings if done correctly. Confused ? Don’t worry, In this Cardio workout guide we are going to talk about the … Read more
Are you looking for a way to lose weight, get fit, and feel good? Do you need something you can do year-round, even if the weather doesn’t cooperate? A stationary bike may be the weight loss solution you need in your life. It doesn’t matter if it’s raining, hailing, or fifty-below because you can hop … Read more
Whether you are already using a stationary bike or planning to purchase one or just want to know the potential health benefits of stationary bike workout then read on as in this article we have listed the top 8 health benefits of exercise bike workout that will help you take an informed decision be it … Read more
Cardio For Weight Loss There is no denying that a regular cardio workout improves cardiovascular health and increases the overall longevity of our Life. If your goal is to lose weight then Cardio exercise can help you greatly to achieve that. In this article I am going to discuss 5 simple and easy to do … Read more
4 Simple Chest And Tricep Workout For Beginners Every man loves the day when chest and triceps are on the workouts menu. Well when it comes to the actual workout, there are lot of options and variations available based on the different strength levels. Today in this short article we are going to show you 4 simple, easy … Read more