15 Proven Benefits of Aerobic Exercise

benefits of aerobic exercise

Aerobic exercise is any activity that makes your large muscle groups work and that gets your blood pumping. Many people also refer to these as cardiovascular activities. According to experts, you should aim for about 75 minutes of vigorous activity or 150 minutes of moderate aerobic activity per week. Examples of vigorous activity include cycling … Read more

Does cardio Kill Gains?

does cardio kill gains

So I’ve gotten this question so many times, The question is does cardio kill gains? The Short answer is no, Cardio does not kill gains if done correctly along with maintaining a proper diet. But before we can determine if cardio actually kills gain, we need to really understand what you actually need to build … Read more

The Handy Guide To Lose Belly Fat

Belly fat not only makes it difficult to find clothes that fit properly, but it is the most dangerous type of fat to have. So how can you effectively and safely lose belly fat to attain and maintain proper health? There are scientifically proven ways to lose belly fat. Belly fat, or visceral fat, is … Read more

15 Amazing Benefits Of HIIT Workout

If you are interested in personal fitness, you have likely heard about high-intensity interval training (HIIT). While this type of exercise is increasing in popularity, not everyone knows about the extensive benefits of HIIT. We began this list as an exploration of how HIIT compares to other types of workouts. The results we found were … Read more

How To Lose Weight on a Stationary Bike

Are you looking for a way to lose weight, get fit, and feel good? Do you need something you can do year-round, even if the weather doesn’t cooperate? A stationary bike may be the weight loss solution you need in your life. It doesn’t matter if it’s raining, hailing, or fifty-below because you can hop … Read more

4 Simple Chest And Tricep Workout For Beginners

4 Simple Chest And Tricep Workout For Beginners Every man loves the day when chest and triceps are on the workouts menu. Well when it comes to the actual workout, there are lot of options and variations available based on the different strength levels. Today in this short article we are going to show you 4 simple, easy … Read more