9 Best Exercise Bike With Moving Arms

By Rajesh Panda

9 Best Exercise Bike With Moving Arms

Are you looking for a great way to get in shape? If so, you may want to consider investing in a dual action exercise bike. These bikes are perfect for people who want to get a workout that targets both their upper and lower body. In this blog post, we will discuss the benefits of using a dual action exercise bike and provide some tips on how to choose the right one for your needs. So, if you are ready to start getting fit, keep reading! 

Did you know that dual action exercise bikes offer some major health benefits? Not only do they help improve your cardiovascular health, but they can also help tone your muscles and reduce excess body fat. Additionally, dual action exercise bikes are easy on the joints and can be used by people of all ages and fitness levels. If you are looking for a low-impact workout that will give you results, a dual action exercise bike is definitely worth considering. 

When searching for a dual-action exercise bike, there are many options out there. Everyone wants to ensure that the exercise bike with moving arms that they get will suit their exercising needs. 

So below is a detailed look into this kind of stationary bike and how to find the best exercise bike with moving arms.

Why Do You Need Movable Arms?

The primary purpose of a stationary bike of any kind is to exercise from the comfort of your home. This is a significant benefit to people living in urban environments who do not have access to bike trails or people who live in places with unfavorable weather for these kinds of activities. 

But what’s the purpose of a stationary bike with moving arms? Regular bikes nearly ever have movable arms in the first place. The reason is simple: one of the dual-action exercise bike benefits is that it does not require propulsion as a regular bicycle would. In the case of stationary bikes, this allows a person using it to work their entire body at once.

The movable arms of a dual-action exercise bike allow the person to use the machine to work their arms while the petals work their legs; having to do both of these simultaneously also works the person’s core and back. A total body workout ensures that a person’s fitness goals are met in a way that most machines simply cannot do.

How Do You Use an Exercise Bike with Moving Arms ?

As elaborate as exercise bikes often seem, the way a person uses them is relatively simple. 

The amount of resistance, both on the petals and arm pieces, adjusts manually through either a nozzle or a small screen interface. Many stationary bikes use magnetic resistance, and it’s easy to adjust. Once the resistance is set, all a person has to do is pedal and push against it. 

As stated above, having to work both the arms and legs simultaneously means that the core is also engaged to stabilize everything else. Workouts with a dual-action stationary bike might be tailored for muscular endurance, power, or longer-term cardio, depending on what the individual needs.

Another benefit of exercise bikes with movable arms is the opportunity for low-intensity exercises for people with sensitive joints or joint pain. Stationary bikes receive praise for their versatile nature and ability to suit the needs of a wide variety of people and body types.

How To Choose The Best Dual Action Exercise Bike?

Several factors determine what makes for the best product in the dual-action stationary bike market. While many features are similar or the same, the differences from one product to another can make a major difference in a person’s enjoyment and willingness to use their bike.

Seat Adjustment

The first thing to look at is the seat. A common thing affecting customer reviews on these products, including some of the ones listed below, is the lack of range in seat adjustment. 

Although your bike has moving arms to grasp, you won’t want to rely on them to support you; a sturdy seat is a must.

Digital Features

The next thing a person should pay attention to is the technological aspect. Any modern dual-action stationary bike, and indeed any bike featured here, has a digital interface that tracks how far a person pedals on the machine and adjusts. 

Some bikes have it on the side or in places where it would be difficult for a person to reach while pedaling. One also has to consider how easy it will be to navigate the machine‘s interface when covered in sweat.

Our Top 9 Picks For Best Exercise Bike With Moving Arms

After going through different exercise bikes, we have shortlisted the the 9 best exercise bike with moving arms. Read the detailed review for those bikes below.

1. Schwinn Airdyne Bike

A recumbent bike that derives its resistance from a fan between the foot pedals. This bike also has the potential to cool the rider while in use, ensuring a better workout experience overall. 

Unlike some other choices, the upright position keeps your blood flowing, and it features nine different workouts for you to pick from.


  • The bike’s upright position is better for blood flow than the reclined position of the other bikes.
  • Resistance comes from using a fan rather than multiple belts, minimizing maintenance, and allowing for cooling while a person is working out.
  • The upright dual-action bike had nine programmable workouts in its digital interface. Hills and valleys, a single incline and decline, anything a person could want to use to work out, comes already in the machine. The digital interface means the person using it will not need to reach for a nob.
  • A larger LED interface screen than previous installments allows the person on the machine to monitor their vitals and the exercise they are doing in real-time.
  • The bike has a moisture-repellant steel construction.


  • The upright position of the seat can sometimes cause more exertion for certain individuals.
  • The seat has a weight limit of 350lbs, though lower weights may still cause comfort and resistance fan issues.

The Verdict

After doing an in depth research on all the air bikes that are available in the market, we can confidently say that this Schwinn Airdyne bike is undoubtedly a great piece of equipment for cardio and conditioning. 

Given the brand popularity of the Schwinn Fitness as a market leader in the fitness equipment industry, this bike delivers best in class performance and durability. If you are on a budget then you can go for the lower versions of this bike like Schwinn Airdyne AD6 or Schwinn Airdyne AD2.

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2. Assault Airbike Elite

Assault Air Bike Elite is a premium fan exercise bike from Assault Fitness. It’s an upgraded version of the Assault air bike classic that comes with the improved resistance, big and comfortable seat and a large LCD display with Comp Mode and Bluetooth connectivity.

It’s commercial durability, massive steel frame and solid steel cranks makes it really popular among other bikes available in this category. 


  • Solid steel frame
  • Quick and easy adjustability and customizations
  • Hi-Contrast improved LCD display.
  • Option for Full body cardio workout.
  • High Intensity Interval training programs
  • Large Ergonomic comfortable seat.
  • Max User Weight: 350 LBS
  • Wireless heart rate monitoring


  • No foldable design.
  • Heavy by design
  • Expensive

The Verdict

If you are really serious about your fitness and willing to spend a couple hundred dollars more as an investment for your home or Garage gym then this Assault Airbike Elite could be a great option for you to consider. 

The ergonomic design, smooth ride and comfortable seating makes it a great equipment for longer duration workouts. Highly recommended for HIIT training and muscle building.

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3. Rogue Echo Bike

The Rogue Echo Bike from Rogue fitness is a commercial grade heavy duty exercise bike equipped with all the necessary features that one would expect on a premium Air bike. 

Weighing in at a monstrous 127 LB the belt-drive system implemented by Rogue Fitness with this bike delivers a smooth and comfortable workout.


  • Sturdy and durable by design
  • Smooth ride and comfortable seating
  • Easy assembly
  • 350LB User weight capacity


  • Hard to find one

The Verdict

After doing an in depth analysis of the Rogue Echo bike we found that this bike combines the power of both the Schwinn Airdyne Pro and Assault Bike while costing much lesser in terms of pricing. 

Given the smooth belt-drive system this bike can be used for both high intensity and low intensity cardio workout. So if you are looking out for a fan bike for your home or garage gym and your budget is around 800 bucks then this bike could be a great option for you.

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4. Ativafit Fan Bike

Ativafit Fan Bike is one of the budget fan bikes that is available out there in the market. It comes equipped with a unique air resistance system. The more you paddle the more resistance you will get. It provides a 12 months warranty for return and lifetime warranty with free replacement parts.

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  • Heavy Duty Steel frame
  • Can handle user load up to 250 lb
  • Digital monitor for tracking essential fitness matrics.
  • Transportation wheel for ease of movement.
  • Upper and Lowerbody workout.
  • Transportation wheel for ease of movement.


  • No preloaded exercise programs.
  • Assembly instruction could have been much batter.
  • Seat could have been slightly softer.

The Verdict

If you are on a budget and looking for an exercise bike for full body workout under under $300 the Ativafit Fan Bike could be a great option for you. Considering the price range, this bike offers a pretty decent workout option.

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Best Dual Action Exercise Bikes : Budget Options

5. Marcy Fan Exercise Bike NS -1000

The Marcy fan exercise bike comes with a unique air resistance system which keeps your body cool while you workout. Not only that it has a resistance knob that helps you adjust the intensity level of your workout.

With a dimension of 45”L x 26.75”W x 48.75”H this bike comes equipped with steel tubing of 14-gauge with a powder-coated finish. 

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  • Easy to assemble
  • Sturdy and durable frame can hold up to 250 lb weight.
  • Display console provides fitness metrics like speed, time, distance and calories.
  • Adjustable seat and handlebars packed with high density foam.
  • Low maintenance required.
  • Ergonomic design.
  • Moveable handlebars provide options for upper body workout.


  • No pulse tracking system and backlight facility in the LCD display unit.
  • Chain drive systems require time to time maintenance.

The Verdict

After looking at all the features that this bike comes with, we can say that overall it’s a pretty decent bike considering the price point. It would be suitable for basic to moderate at home cardio workouts. Since it comes with the chain drive system. You would have to lubricate and do maintenance for every 3 to 6 months. 

There are other better options that you can consider at a slightly higher price though. But if budget is really a constraint then you can definitely consider this bike to start off with your daily at-home cardio while spending less than $200 on a fan bike.

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6. Assault AirBike Classic

This is a bike that’s built to last. Every part of the Assault Air Bike’s construction is made strong to ensure that it gives strong workouts. 

Not only can you keep track of your heart rate and calories, but with its durable construction, this bike is unlikely to wear down anytime soon.

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  • The LED digital interface tracks heart rate, distance, time, and calories burned. Of all of the bikes listed here, this one gives the most information to whoever is exercising on it.
  • This dual-action bike has an extra-strong construction of reinforced steel to eliminate side-to-side motions while in use.
  • The product has the potential for several add-ons to facilitate a greater array of workouts.


  • The hybridized seat has been known to chafe the inside of riders’ thighs.
  • The interface requires a greater degree of setup than other models.

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Best Recumbent Bikes With Moving Arms

7. Stamina Elite Total Body Recumbent Bike

The most adjustable and customizable bike on this list, the Stamina is made to suit the discerning buyer’s needs. This is also the only entirely electronic bike featured here with a completely digital interface. 

If you’re interested in a more “elite” bike that has more features, this may be the pick for you. 

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  • The Stamina Elite has a sleeker and more “elite” overall look. It is something you can feel proud to have friends and neighbors see in your home.
  • The product has eight levels of resistance to ensure the perfect workout for everyone.
  • Unlike one of the previous installments, the seat of this bike can be adjusted vertically and horizontally to suit any body type imaginable.
  • The resistance dial is built to be easy to reach while using the machine. While it is still a manual interface, easy access allows for more dynamic workouts.
  • The pulse sensor is more sensitive and placed more ergonomically correctly to get a more accurate reading overall.


  • For the price point, it does not have many extra features compared to other models and manufacturers.
  • The arm pedals cannot have their resistance increased. When using the machine, the only workout a person’s arms will get is spinning the pedals.

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8. Velocity Exercise Dual Motion Recumbent Bike

With this bike, you will be able to tailor a custom workout to your exact specifications and needs. 

This bike is intended both for regular exercise and physical therapy, making it a great choice for people of all ages and fitness levels.

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  • These dual-action exercise bikes offer the ability to add resistance to one or both pedals through the interface.
  • The product is optimized for physical therapy and can adjust to suit a variety of needs.
  • The bike base comes with rollers for easy transport.
  • Comparatively easy to repair, making it a better long-term investment.
  • Velocity is renowned for its quality customer service if there are any issues with the bike a person buys. This would include a warranty and free assembly if one were to buy it directly from the company website.


  • While this product has a pulse sensor, it is awkwardly placed and can sometimes have trouble reading the person’s pulse using it.
  • The digital display, which shows how far the person exercising would have traveled on the bike, only registers the foot pedals’ motion and not the hand pedals.

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9.Sunny Health & Fitness Magnetic Recumbent Exercise Bike

A reasonably priced and well-regarded option for anyone looking to lose those stubborn pounds. This bike ensures a well-rounded full-body workout. 

Not only is the seat supportive, but if you’re looking for a challenge, you’ll find eight levels of resistance on this bike. 

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  • This bike has a comfortable and very supportive seat that can accommodate people with various body shapes.
  • This product adjusts between eight levels of resistance to ensure the perfect exertion level for people at different fitness levels, regardless of age or health. Resistance is adjusted manually with a knob.
  • The bike has a pulse monitor built into the handgrips, which connects to the virtual display attached to the bike. A person exercising on the bike can monitor their vitals while riding.
  • This piece of equipment is optimized for helping overweight people lose weight.


  • The manual knob means that the bike can only work at a uniform resistance until changed. Things like hills and valleys that an entirely digital machine could adjust the resistance for, this manual nob is incapable of replicating.
  • While the seat can adjust vertically, it cannot adjust horizontally.

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Final Thoughts

Every bike has its perks, but we’ve found the Schwinn Airdyne Bike is the clear best option of the five listed. This dual-action stationary bike allows for whoever is using it to remain cool while working, track their vitals, and vary their workouts in a way that the other four just couldn’t. 

As sturdy and useful as the first three installments of this list were, there is simply no replacement for a reactive digital interface.

Dual-action bikes are an excellent option for many different exercise enthusiasts, and with this guide, you can find the best one for your needs.

Dual Action Exercise Bike FAQs

What is a dual action exercise bike?

A dual action exercise bike is a stationary exercise machine that provides both upper and lower body workouts in one machine. This type of exercise bike features moving handlebars in addition to a traditional spinning mechanism for the legs. This allows for a full-body workout that targets multiple muscle groups.

How does a dual action exercise bike work?

A dual action exercise bike works by providing resistance to both the legs and arms. The user pedals the bike with their legs while also pushing and pulling the handlebars. This motion creates resistance and engages the muscles in the arms, shoulders, chest, back, and legs.

What are the benefits of using a dual action exercise bike?

Using a dual action exercise bike has numerous benefits, including improved cardiovascular health, increased muscle strength and endurance, and improved flexibility and balance. It also provides a low-impact workout, making it suitable for people of all ages and fitness levels.

What are the different types of dual action exercise bikes available?

There are several types of dual action exercise bikes available, including upright bikes, recumbent bikes, and air resistance bikes. Each type offers unique features and benefits, so it’s important to choose one that best fits your needs and preferences.

How do I choose the right dual action exercise bike for my needs?

When choosing a dual action exercise bike, consider factors such as your fitness goals, budget, space availability, and user comfort. It’s also important to choose a bike that has adjustable resistance levels, a sturdy and durable frame, and a comfortable seat.

How do I assemble a dual action exercise bike?

Most dual action exercise bikes come with detailed instructions on how to assemble the machine. It’s important to carefully follow the instructions and tighten all bolts and screws properly. If you’re unsure about any step, it’s best to seek help from a professional.

How do I adjust the resistance on a dual action exercise bike?

The resistance level on a dual action exercise bike can typically be adjusted by turning a dial or pressing a button on the control panel. The resistance level controls the difficulty of the workout and can be adjusted to match your fitness level.

Can I use a dual action exercise bike for weight loss?

Yes, a dual action exercise bike can be an effective tool for weight loss. Regular exercise on a dual action exercise bike can help you burn calories and lose weight when combined with a healthy diet.

Are dual action exercise bikes suitable for people of all fitness levels?

Yes, dual action exercise bikes are suitable for people of all fitness levels. They offer adjustable resistance levels and can be tailored to meet the needs of users of different fitness levels and abilities.

What is the maximum weight limit for a dual action exercise bike?

The maximum weight limit for a dual action exercise bike can vary depending on the model. It’s important to check the weight limit specified by the manufacturer before using the machine. Most dual action exercise bikes have a weight limit between 250 to 300 pounds.